Latest Posts

Six Essential Health Tips


As it goes that he who has health has hope, and he who has hope has everything. This is a prove that good health practice is an essential for good living. Here are some tips that will help to maintain a healthy lifestyle;

  1. Watch your diet: Avoid some obvious fried foods such as the burgers that are full of unsaturated fats, or if it is necessary that you have to take them, then monitor your consumption. Dairy products such as cheese and butter should be consumed in low fat versions. This will help save you cardiovascular complications. Adopt a balanced diet that will guarantee you immune over many sicknesses.
  1. Cut on the stress levels; spend most of your day thinking positive about yourself and everything around you Take some time, about an hour everyday to do something you like most For instance, you can play with your pet, do some funny movies, visit a friend or listen to some quiet music. This helps to control your temper and aggravation, therefore putting your blood pressure in tact.
  1. Cut on excessive drinking habits; if you love your wine, its difficult to abandon it Therefore its advisable that you check on the amounts of intake. Excessive drinking may bring about liver problems. Take one or two glasses of beer at most per day.
  1. Protect yourself from pollution; in some circumstances, it’s difficult to live in an environment that is smog free. In this case, make sure you keep yourself in rooms that have less smog. Get outside and do some exercises in smog free space. This is essential to open up your respiratory system. In addition, always practice self-hygiene at all times in your house; ensure you have safe drinking water, clean food, clean clothes and a proper waste disposal system near you.

5 Quit smoking; smoking is harmful to individual health. Make an effort to do away with smoking. You can well do this by gradually reducing the number of cigars you take in a week by 10%. This will help save you of the deadly lung cancer disease.

  1. Do a lot of physical movement; find ways you will engage you body to move daily. This is a good exercise to help strengthen physiology of your body. Climb some stairs, get out and walk around with your pet dog, play around the yard with your children or get out in the field and play some football with your friends. This does not only keep you physically fit, but it is also a very good stress buster.




Tooth sensitivity refers to the discomfort one experiences when eating or drinking frozen foods. There is also pain when brushing or flossing the teeth. This discomfort is caused by many factors which are preventable. Tooth sensitivity is a treatable remedy. It normally comes to being when the tooth dentine is exposed. The following are the biggest causes of tooth sensitivity:

Gum Diseases

Gum diseases such as gingivitis and receding gums contribute heavily to the occurrence of tooth sensitivity in one. A dentist can seal the teeth and treat the gum diseases to reduce chances of tooth sensitivity again.


This is a sticky substance remaining on the teeth after one eats and usually contains bacteria. It eventually turns into tartar if flossing is not done effectively. When plaque excessively piles up on the teeth, it breaks down the hardest part of the tooth, the enamel, hence making the teeth more sensitive. This problem can be solved by maintaining continuous daily dental care and visiting a dentist at least once in six months.

Acidic Foods

Frequent exposure to acids can wear away someone’s enamel hence causing tooth sensitivity. Acidic foods such citric foods and beverages should be avoided at all cost if one has ever had a case of tooth sensitivity.

Too Much Brushing of Teeth

This can cause sensitivity especially when using a hard toothbrush. The enamel can get worn out fast hence increasing chances of tooth sensitivity. One should just switch to a brush with softer bristles and be gentler when brushing their teeth.

Teeth Whitening Pastes

Different people react differently to these chemicals found in some tooth pastes. Some people react to this chemical in a negative way in that it destroys their enamel hence causing tooth sensitivity. If this could be the cause, one should avoid tooth whitening pastes and stick to normal tooth pastes.

Chipped Tooth

When a tooth is cracked or chipped, the enamel is exposed hence causing extreme pain and sensitivity. A dentist can either remove the tooth or perform filling procedure on it.

Over Using Mouthwash

Some mouthwashes contain alcohol and other harmful chemicals which wear out the tooth enamel. Excessive use of mouthwashes hence increase chances of getting tooth sensitivity. One can just choose to stop this and pay more attention to brushing and flossing the teeth.

Dental procedures

Teeth become more sensitive after a dental procedure is done on them. This takes some time before the discomfort disappears completely with time. If the discomfort persists, one should see a dentist again since it might be due to infection.